Do you know that intake of vitamins increases energy and promotes fitness by strengthening bones and teeth? Certain vitamin supplements can enhance the energy that you get from your daily diet and increases your vitality. Explore the article to know about what vitamins one should take to increase energy!
- Vitamin B: You would be glad to read that all the vitamin supplements having Vitamin B give an A performance when it comes to enhanced energy levels. Vitamin B9 or folic acid is needed to manufacture red blood cells. Folic acid gets destroyed during the cooking process and its deficiency can lead to digestive disturbances, tiredness, and shortness of breath, insomnia and mental confusion. Vitamin B12 is needed for the production of red blood cells, which helps the body use iron, absorb vitamins from diet and digest food. B12 is crucial to the synthesis of protein and the metabolism of carbohydrates and fats. Vitamin B12 supplements reduce fatigue in a nice way. B6 stimulates metabolism and the lack of it can make you sluggish. Vitamin B increases energy and also calms your mind.
- Vitamin C: Vitamin C boosts the immune system and wards off illness. These vitamin supplements are paramount in the synthesis of a molecule called carnitine, which transports fats to mitochondria, which then turns the fats to energy. Since vitamin C cannot be manufactured in the body, it must be obtained daily in the diet through the food you eat. Oranges and tomatoes contain high levels of vitamin C. Vitamin C deficiency can lead to fatigue, tiredness and in extreme cases can lead to scurvy.
- Vitamin D: The vitamin D helps to synthesize calcium, which is important for increasing metabolism and energy levels. This vitamin supplements also help the brain release serotonin, which increases both energy and mood levels.