5 Types of doctors your child needs to survive in this world

After your child is born, your whole world changes. Your foremost concern is his health, and you’re ready to do anything to take care of him. However, the world is brutal and its environment is toxic. Your child has to continuously deal with the onslaughts of the toxic environment.

5 Types of doctors

Medical professionals can help your child to safeguard himself against the brutal onslaughts, and survive in this world. They can answer various questions, diagnose symptoms, and bring an all-round development of health.


Now there are different types of medical professionals your child may need to see to avoid and treat various types of health issues. Some kids just need to consult a family physician whereas others may have to consult an allergist. So, it depends.


But in general, here are the 5 types of doctors your child may have to interact with.


  1. Pediatric dentist: You should take your child to a pediatric dentist once the first tooth arrives. The pediatric dentist conducts a thorough examination of the mouth and lets you know if the tooth is coming out properly. He will suggest you tips to safeguard your child’s teeth and maintain good oral hygiene. After the first visit, book the next appointment after a few months for dental cleaning and exams.


Several kids need to consult an orthodontist for braces. If their teeth are crooked, then the pediatric dentist may refer them to an orthodontist.


  1. Pediatrician: A pediatrician can help to meet a child’s various requirements like yearly physical exams and treatment of various types of diseases. After your child arrives in this world, you need to take him to a child specialist doctor quite frequently. The child specialist doctor does a lot of things for your baby.

For instance, he measures the weight of the baby, checks the progress of the baby’s development, gives vaccinations, etc. However, after your baby turns 1, you can take him to the doctor less frequently.


If you’re a new mom, then your first job should be to find a good child specialist in your area. If you live in the Rajarhat area, then you should try to find a child specialist doctor in New Town as soon as possible. The child specialist doctor will give you the diet chart for the baby and help to take care of several issues deftly.


There are different types of child specialist doctors your child may need at the various stages of his life. These are:


  1. Neonatologist
  2. Pediatric Allergist
  3. Pediatric Cardiologist
  4. Pediatric Endocrinologist
  5. Pediatric Gastroenterologist
  6. Child Neurologist
  7. Pediatric Oncologist
  8. Pediatric Emergency Doctor


Usually, a child specialist doctor can take care of the general physical ailments. However, you may need to consult different types of pediatric specialists in special cases. For instance, a pediatric oncologist has expertise in helping children suffering from cancer.


  1. Endocrinologist: No one understands the body’s metabolism and hormonal changes better than an endocrinologist. If your child suffers from a hormone imbalance or diabetes, then you need to take him to an endocrinologist. Usually, babies don’t suffer from thyroid and adrenal problems. But once they reach puberty, they may suffer from these issues. In such situations, you have to take your child to an endocrinologist.


  1. Dermatologist: A dermatologist is an expert on skin related issues. He is capable of curing various types of skin diseases of a newborn baby. After your child is born, the dermatologist takes care of birthmarks and other inherited skin diseases. Once your child attains puberty, the dermatologist can help him to deal with acne, pimples, and other types of skin related issues.


  1. Allergist: When your child is allergic to something, and that affects his life, you need to consult an allergist. An allergist will examine your child thoroughly to determine if he is allergic to something. For instance, some children are allergic to lobsters. The moment they will eat lobsters, rashes or allergies come out on their skin. Similarly, some kids are allergic to eggplants. Allergists recommend necessary medical treatments to help children avoid and cure allergies.



Another type of pediatrician your child may need to consult with is an optometrist when he has a vision problem. After a child is born, the doctor inspects how he reacts to light. If there is a vision problem, then the pediatric optometrist will inspect the eyes of your child and suggest effective treatments to solve the problems.


If your child has a chronic eye problem, then he might need to undergo surgery. In that case, you have to consult an ophthalmologist who has specialization in surgeries. An optometrist is not certified or equipped to do surgeries.

Best Shoulder Exercises At Home For Everyone

Everyone knows strong pumped shoulders have always been a symbol
of muscularity and strength among the representatives of the stronger
sex. But in the crazy modern life, only a few can set aside 2 or3 days a
week to visit the gym. In these cases, a good substitute for full-fledged
training will be the implementation of basic exercises for the shoulders.
How to pump shoulders at home? This requires a correct and
the systematic technique of execution and specially selected exercises on
the upper part of the arms.

Best Shoulder Exercises
Before doing the exercises on the shoulders you should understand
which muscle groups will need to be given special attention. The
the shoulder girdle is divided into two muscle groups the deltoid and
trapezius muscles.
Trapezius muscles extend from the neck to the middle of the back in
the form of a trapezoid. The deltoid muscles are triangular in shape and
are located above the shoulder joints.
In turn, they are divided into the rear, side and front delta. The same
the intensity of exposure to all muscle groups is the key to the effectiveness
of training.
If you are just starting to train, but do not know how to effectively
pump shoulders while exercising at home, then simple exercises that do
not require the use of special equipment like portable dip bar station
are quite suitable for you.

In order to make your shoulders strong and muscular, you must
perform the following exercise.
• Stand with your back to the wall, spread your arms shoulder-
width apart, with your hands on the floor at a distance of 20
cm from the wall;
• Lean your feet against the wall;
• From this position start pushing up from the floor.
Pushups give a high load on the front delta beams. To achieve the best
result, you can use an additional load – a special vest or a regular
backpack with a load.
A good alternative to push-ups, how to pump shoulders at home, is
exercise on the uneven bars. They allow you not only to pump up your
shoulders but also to make your arms and back more muscular and fit.
In order for the shoulders to acquire an expressive relief silhouette, you
will need a lot of effort, a set of effective shoulder exercises and
motivation. In addition, remember to maintain a healthy lifestyle.
Before each exercise on the shoulders, it is necessary to warm the
muscles well. To warm up, use the following exercises:
• Walking for 10 minutes. Thanks to walking, blood circulation is
accelerated and body temperature rises.
• Circular movements of the shoulders will prepare the muscles
and joints for the work ahead.
• Rest for a minute, after which you can go directly to the

We offer you a set of the most effective exercises on the shoulders with
dumbbells, an important condition for the implementation of which is a
large number of approaches.
1. A bench sitting with a tilt
2. Breeding hands with dumbbells.
3. Breeding hands with dumbbells sitting with a tilt.
4. Shrugs Perform scars lift the shoulders with dumbbells, holding
the weight as hard as possible. Perform until the grip disappears.
Training shoulders with dumbbells takes not so much time, but after a
few months of regular workouts, you will see amazing results. Thanks
For Reading.

Yoga Tricks to beat Anxiety

Yoga tricks for anxiety, stress relief, and depression: 4 asanas that relax and improve vitality.

Yoga is a natural remedy for stress, depression, and anxiety. Yoga Asanas, on the one hand, reduce stress, causing stress, and on the other-oxygenate, relieve fatigue and add energy. Explore the 4 asanas that relieve symptoms of stress, depression, and push away disturbing thoughts.
Yoga restores mental balance and therefore helps to fight depression, stress, and anxiety. It is also a natural therapy recommended during periods of nervous exhaustion and loss of vitality.

Yoga Tricks
The following positions were chosen in order to act both relaxing and energetically for the mind and body. Performing them regularly, you provide yourself with a good mood and get rid of internal stresses.
Yoga for anxiety and stress know how often to practice
To feel the effect of the exercises, perform these asanas at least 3 times a week. However, you can return to them whenever you feel the need. At each position takes 2-3 minutes. Remember about strong, deep breathing.

1. The position of the mountain with raised arms (Urdhva Hastasana in Tadasana)

This position builds a sense of inner balance and stability. Stretching the arms up, uplifting and strengthens self-confidence.
Execution: Take the tadasana position: Stand straight with your feet, body weight evenly spread on both legs. Download the shoulder blades, lower your shoulders and coccyx up to the pelvis must be perpendicular to the floor. Then raise your hands up so that they form a line with the body. The elbows should be absolutely simple interior, palms facing each other. Inhaling, pull your hands up, trying to stretch the spine as much as possible. Look straight ahead. Breathe slowly and calmly. To get out of the situation, slowly lower your hands down.

2. Posture dogs with head down (Adho Mukha Svanasana)

A dog with head-down oxygen to the brain and therefore revitalizes and adds energy to individuals suffering from symptoms of depression. It also allows you to get rid of the tension that has accumulated in the shoulders, neck and lower back.
Execution: kneel and support yourself in front of the arms. Lift your toes and gently lift your hips up, straightening your arms, legs and back at the same time. Your body should take the form of an inverted V. Head details between the shoulders. The arms, head, neck, and spine should be in line. Relax the muscles of the shoulders, neck and décolleté. Hold in position for a few deep breaths. To get out of the situation, take a step forward, coming, first right, then left the foot in the palm of your hand, located on the floor and slowly, rounding back, return to the standing position.

3. The position of the hose (Bhujangasana)

Strong curvature of the spine in this position relieves stress from the lower back and carefully expands them. Opening the chest deepens breathing and adds energy.
Execution: Lie on your stomach, face the floor. Connect your legs and press the backs of your legs to the Ground. Put your hands on the ground under your shoulders, keep your elbows close to your body. When inhaling, lift up the chest – try not to pull hard with your hands, but lift the trunk with the help of the back muscles. Press the pubic bone to the floor, relax the buttocks. Don’t straighten your arms completely. Pull your neck and head up. With each breath, open your chest, and with the exhalation try to pull the spine up as much as possible. Leaving the situation slowly round in a circle lower your body to the floor.

4. The position of the warrior (Virabhadrasana)

In this position, the main emphasis is on the work of the legs – should be stable and tight to the base. The feeling of the ground beneath your feet adds courage and boosts self-confidence. Asana also promotes concentration, restores harmony and tranquility.
Execution: stand in Tadasana (description of the position in exercise 1.). Inhale and exhale, make a wide split, moving the leg to the side. Arms straighten, and lift to the sides (they should be perpendicular to the surface), the interior, palms point down – arms and shoulders should create one line. Turn the right foot 90 degrees outward (hips stay still). Pressing the left heel into the floor, start sagging the right knee and slowly descend down until the thigh is parallel to the ground. Keep your arms and shoulders at the same height at all times. Point the top of your head up. Finally, turn your head to the right. Take a few breaths. Exit the position on the inhale, turning the feet inward and connecting the legs. Repeat the exercise on the other side.

5 tips to stay more hydrated this summer

Water is the most vital nutrient for our body. It is essential for effectively every physical workout, such as taking oxygen to the cells, greasing joints; it helps to eliminate waste and control body temperature. Without the right consumption of water, you can rapidly begin to get dried out, that makes you feel short-tempered, faint and exhausted.

Away from drinking a glass of pure tap or bottled water, there are many alternatives that can help to stay hydrated; those are like water-rich fruits and veggies.


Let’s know about several ways you can stay hydrated:

Washes Out Toxins

Get this a daily routine – You should drink a glass of water every day in the morning. Water always helps to cleanse unnecessary toxins and germs from your bladder and kidney.

Numerous ailments such as Urinary Tract Infections are caused due to the intake of less water. Our kidneys are a very sensitive organ and yield to infections fast and immediately. Also you can buy detox bottle online using Big Basket Offers with discounted prices.

Thus, staying hydrated helps to keep your body’s organs strong, remove contaminants from the body and eliminate the risk of severe health disorders.

The best way to remove toxins from the body is to drink detox water each morning. The combination of lemon, water, and honey is the best detox water to flush out the toxins from the body.

Provides You a Healthy and Glowing Skin

Once we just reach adolescence, escapes and acne can become a day-to-day skirmish. Applying skin care products will not be more advantageous until the skin is ridden of contaminants that cause blocked pore, blemishes, inflammation, itching, and exasperation.

Thus, drinking lots of water is more essential. Hydration removes the uninvited spots to provide you radiant and healthy-looking skin.

Water also reduces the speed of the aging process and helps to get a youthful look for long-term.

Keeps Your Body Cool

Staying hydrated, during summer time is most essential for everyone. Dehydration may cause lots of health complications.

The most effective and natural process of discharging heat from the body is by the increase of vessels. When the body dehydrates, the maximum temperature is necessary to enlarge the vessels that make you feel warmer. Staying hydrated will help you to make you feel very chilling inside and outside the body.

Maintains your weight

Although trying a diet, you should start drinking plenty of waters in a day.

You will get two different ways through water manages your weight. First of all, when your body cells require enough water, the brain refers you a sign to obtain more and you then begin consuming in spite of satisfying your thirst.

Thus, keep your cells, body, and mind pleased by drinking at least 1-2 liters of water on a daily basis.

Your Muscles and Joints Function Flexible

Water makes sure the correct amount of working of your muscles and greases your joints. You will automatically function healthier.

Have you ever remarked pains that cause an intolerable ache in your calf muscles mostly during? The reason might be dryness or muscle weakness. So, staying hydrated always aids to combat against dehydration.

Regulates High Blood Pressure

We know well, our bodies are filled with 70% water. When you stay hydrated perfectly, the blood holds 92% of water, which means the blood, can transfer fast and quickly.

The water treats circulatory syndromes and also normalizes your blood pressure levels.

Eliminates Digestive Disorders

Water keeps your stomach cheerful. Although, staying hydrated helps to eradicate toxins and lessens the likelihoods of stomach ulcers, gas, and acid.

If you have problems with constipation, water is an effective option to get rid of such health concerns.

If you have been suffering from a dry mouth, urine, which is quite serious than normal, exhaustion, dizziness and slight without urine then it is clear that you are suffering from dehydration. It is the best time to drink lots of water every day and ensure the water you drink should be always filtered.

Remember these mentioned below to stay hydrated:

Food = Fluid. Keep in mind that fruits and green vegetables hold water as well. Watermelon, grapes, bell peppers, berries, tomatoes, and other fluids yield encompass plenty of water that helps to keep you hydrated every time. Also you can order fresh fruits and vegetables online using  Paytm Promo Code with exciting deals.

Remember When You Are Taking Alcohol. Alcoholic drinks may cause an extra liquid loss for all alcoholic beverages to have one non-alcoholic people. Also, keep in mind that you should drink in control; the American Heart Association always suggests to take up to two drinks on a regular basis for men and one drink every day for women.

Never Wait. One fault that is quite easier to make is waiting to drink water until you feel desire. Dehydration and dry mouth can be symptoms of minor thirst. Though if you don’t feel desirous, it’s essential to drink on a regular basis all through the day and must listen to your body and drink water properly to stay hydrated.

These are effective ways to stay hydrated yourself always.

Straightforward Ways to Improve Your Health

Pretty much everybody needs to be healthier yet less individuals really find a way to arrive. Reality us getting to be healthier takes work yet there are an extensive number of things you can do to make it somewhat less demanding. One of these things is taking enhancements. A great deal of enhancements publicized to be powerful in expanding weight reduction or quality are excessively advertised and have no evident legitimacy in being compelling. In this article I will list supplements that have been appeared to enhance your body and upgrade your health in various ways. Each case that I will state has been substantiated by studies and there is extensive proof which approves them. Most of the people follow health blogs for health update and health tips.

On the off chance that you are overweight one of the principal needs you ought to have is to get in shape. Obviously you ought to eat healthy and practice so as to do this however there are extra advances you can take to get more fit utilizing supplements. One enhancement that has really been appeared to help with weight reduction is angle oil. Fish oil offers various health benefits and has been ended up being especially great your cardiovascular framework. There have likewise been examinations demonstrating that angle oil may enhance the manner in which the heart utilizes oxygen making it progressively productive. Also, weight reduction has without a doubt been appeared to be one of the advantages of fish oil. Nutrient C is a critical supplement and not having enough nutrient C can be exorbitant to your health. It is additionally something that reviews have appeared with weight reduction. Scientists have analyzed the fat consuming rates of individuals who took nutrient C versus individuals who did not and found that taking nutrient C does in to be sure increment fat consuming. A third enhancement that has been found to expand weight reduction is green tea extricate. Green tea has been appeared offer cell reinforcements to your body that can lessen malignant growth hazard however it likewise has something that can expand the digestion to enhance weight reduction. Green tea has something many refer to as catechin which ponders have indicated raises the digestion. To receive the incredible rewards of catechin you could simply drink green tea or you could purchase green tea supplements.

Keeping up a sufficient measure of utilitarian quality is additionally essential for your general health. Exercise and a healthy eating regimen ought to be your first methodology for picking up and looking after quality. When you have set up a healthy eating regimen and a successful exercise program you can consider a few enhancements that can encourage your solid quality. One thing you can make window ornament to have is a sufficient nutrient D status. Studies have demonstrated that not having enough nutrient D can really diminish your solid quality making this one reason having enough nutrient D is crucial for your health. Lamentably there aren’t a dreadful part of dietary wellsprings of nutrient D however it is found in liver and in numerous dairy items since America and numerous nations in Europe strengthen dairy items with nutrient D. The best common wellspring of nutrient D is daylight and spending a half hour or so in the sun is sufficient time for your body to make a healthy portion of nutrient D and obviously you can generally get nutrient D in enhancement frame. Creatine is another aggravate that is normally happening and found in meat, for example, chicken and steak and can be purchased in enhancement frame too. Creatine works by enabling your muscles to make a greater amount of a vitality called ATP. Having a greater amount of this vitality source influences it with the goal that your muscles to don’t weariness as fast. Creatine is an enhancement taken by a great deal of competitors to enhance their execution and is one of only a handful couple of games supplements really demonstrated to work.

Being healthy can be made simpler than you may might suspect. You ought to dependably practice and eat healthy yet taking enhancements can make life significantly simpler.

Hello, John Smith is a blogger. I love analysis and then writing down my own view. I would like to love on different topics like Business, Health, Sports, Life style, travel, Technology, Finance and many more.

How Sunshine’s Vitamin D keeps You Healthy?

It is true that most of the people prefer to stay indoors, embrace the air-conditioner and shun the sunlight. You would be sad to know that more than 80% of urban India suffers from vitamin D deficiency.  Explore this article below to know how morning sun keeps you healthy and fit in different ways, so stop worrying about getting sunburn or skin cancer ailment!

Sunshine Vitamin D

  • Boost eyesight: It is wise to wear sunglasses to protect your eyes from harmful ultraviolet rays of the sun but do you know that vitamin D provided by sunlight preserves your eyesight too.
  • Fires up sex life: Sunshine can spark a fire in the bedroom too. Australian researchers discovered that sunshine kick-start the male sex hormone testosterone, boosting it by a whopping 70%.  Man’s libido is very affected by how much vitamin D he gains from the sun. Always keep in mind that men who ensure their body is sufficiently replenished with vitamin D supplies will do a world of good for their libido.
  • Strengthens teeth: You would be glad to know that sunshine enhances your smile. It has been seen that over time, lack of vitamin D can cause your gums to become inflamed and diseased. This means that the tiny ligaments that attach your teeth to the surrounding bone become weak and you can lose teeth more easily. Vitamin D antimicrobial controls the production of peptide catalyzed in and beta-defensin-2, which can reduce oral bacteria that contribute to the disorder. Moreover, Vitamin D strengthens the bones around the teeth.
  • Recharges immunity: Sunshine boosts body’s immune system so that it can easily fight against various viruses and bacteria. Scientists at the University of Copenhagen found vitamin D to activate our body’s defenses. It transforms your T-cells into ‘killer cells’, which seek out infections attacking your body.

What vitamins should I take for energy

Do you know that intake of vitamins increases energy and promotes fitness by strengthening bones and teeth? Certain vitamin supplements can enhance the energy that you get from your daily diet and increases your vitality. Explore the article to know about what vitamins one should take to increase energy!


  • Vitamin B:  You would be glad to read that all the vitamin supplements having Vitamin B give an A performance when it comes to enhanced energy levels.  Vitamin B9 or folic acid is needed to manufacture red blood cells. Folic acid gets destroyed during the cooking process and its deficiency can lead to digestive disturbances, tiredness, and shortness of breath, insomnia and mental confusion. Vitamin B12 is needed for the production of red blood cells, which helps the body use iron, absorb vitamins from diet and digest food. B12 is crucial to the synthesis of protein and the metabolism of carbohydrates and fats. Vitamin B12 supplements reduce fatigue in a nice way.  B6 stimulates metabolism and the lack of it can make you sluggish. Vitamin B increases energy and also calms your mind.
  • Vitamin C:  Vitamin C boosts the immune system and wards off illness. These vitamin supplements are paramount in the synthesis of a molecule called carnitine, which transports fats to mitochondria, which then turns the fats to energy. Since vitamin C cannot be manufactured in the body, it must be obtained daily in the diet through the food you eat. Oranges and tomatoes contain high levels of vitamin C. Vitamin C deficiency can lead to fatigue, tiredness and in extreme cases can lead to scurvy.
  • Vitamin D: The vitamin D helps to synthesize calcium, which is important for increasing metabolism and energy levels. This vitamin supplements also help the brain release serotonin, which increases both energy and mood levels.

About Anti Ageing Products

Anti ageing products wonderfully address the problem of preventing, reversing and slowing the effects of aging among people.  You would be surprised to know that people’s desire to look younger has boosted the anti-ageing products market into a million dollar industry.

Function of anti ageing products:

Anti ageing products are used in modern times to reduce the physical appearance of aging such as sun spots, wrinkles, and skin damage. Some anti-ageing products are manufactured especially for middle-aged people to reverse the effects of aging. Other products are marketed as preventatives to slow or stop aging before it begins.

Anti ageing product


You would be glad to know that the main benefits of anti ageing products are physical. A reduction in wrinkles and age spots can make a person look 10 years younger or more. These physical benefits can lead to other more psychological benefits. A person who has used anti-aging products may look and feel younger, giving a boost to the confidence and esteem. Another benefit of anti-aging products is that they can be tailored to the specific needs and problem areas of the individual.


There is a number of anti-aging products in markets today. These products can be placed into three major categories. Hormones are advertised as reverse-aging products. These hormones do not affect aging process directly but rather mask its symptoms. Antioxidants are some of the most common and proper anti-aging products. It includes vitamin A, C, and E which removes free radicals in the system which damages cell and contribute to aging.

Herbal and natural anti-aging products are also getting popular day by day which includes a variety of herbs and plant medicines noted for their ability to reverse or prevent the symptoms of ageing. Other anti ageing products include skin creams, special diets, live cell injections, meditation, plastic surgery, magnets, and vitamin supplements.

Home Remedies for High Blood Pressure

High blood pressure occurs when there is an increase in the adrenaline in the bloodstream which causes a steep rise in the pressure of the blood. Blood pressure is the energy that pumps blood into the heart. There is a certain level of blood pressure maintained by the body.

Home Remedies for High Blood Pressure

This pressure increase is known as high blood pressure. Obesity, high sodium intake, stress and hormonal changes in the body are some of the cases of high blood pressure. But fret not! Check out some effective home remedies for high blood pressure which are written below in the article!

  • Chewing a clove of garlic on an empty stomach with a glass of water is an effective remedy to treat high BP.
  • Add a tomato pepper to the half cup hot cup. Drink this mixture whenever there is an increase in blood pressure.
  • Consume a tsp of fenugreeks seeds with water. Repeat this both in the morning and evening for 10to 15 days.
  • In 100 gm of water, squeeze ½ a lemon. Have this concoction after every two hours. This would provide relief and also lower the high blood pressure.
  • Take 1 tsp each of fresh amla juice and honey in the morning. This is an effective natural remedy for high blood pressure.
  • A piece or two of garlic rolled in raisins would act beneficially in lowering the BP.
    Eat fresh papaya in an empty stomach for one month. This would lower the blood pressure.
  • Take equal proportions of onion juice and honey. Take 2 tbsp of this mixture 2 times a day. This is an effective natural remedy to cure BP.
  • Consume 4 leaves of holy basil and 2 leaves of neem with 2-4 tsp of water. Have this on an empty stomach for a week. This is effective in treating BP.

Anti Ageing Products for Men

Ageing is undoubtedly an inevitable process. Since its natural, one should not take it as an excuse to look old even if you are still in the prime of your life. To fight against aging, check out some effecting anti-aging products mentioned in this article meant especially for men! This amazing list of anti-aging products will help in cheating the ageing process and keep your body, skin, and hair in peak condition.

Anti Ageing Products for Men

  • Multivitamins: These micronutrients work from the inside out by feeding your cells, resulting in healthy skin when consumed in adequate quantities. Also, some vitamins avert and revamp cellular drench by defusing injurious free radicals, hence it slows aging. You can get vitamins by consuming enough amounts of raw fruits along with fresh vegetables.
  • Eye cream: Eye cream is designed to hydrate and deliver nutrients to the sensitive, thin skin around the eyes, where wrinkles often first appear. Eye cream should be used twice daily- once in the morning and again before bed. A light touch is needed when applying these anti-aging products as stretching out your skin will encourage wrinkles rather than get rid of them. Dab on eye cream by moving in semicircles towards your nose underneath your eyes and on your lids. Store this stuff in the fridge if you want to depuff under-eye bags and wake up tired eyes.
  • Antioxidant moisturizer: As per the growing age, our skin becomes dry. A moisturizer with enough amounts of antioxidants will saturate the higher layers of our epidermis with the help of a hydrating tonic as well as impel nourishing elements into the body cells; it helps our skin in retaining that desired elasticity of young skin cells. Go for moisturizers that contain high doses of ingredients like resveratrol, as well as vitamins A, C and E.  Apply moisturizer twice daily- once in the morning and again before bed.

Health Topics Journal seeks for your further advice and feedback in order to make it more help regarding your health needs. Please share your views here. Thanks