How Sunshine’s Vitamin D keeps You Healthy?

It is true that most of the people prefer to stay indoors, embrace the air-conditioner and shun the sunlight. You would be sad to know that more than 80% of urban India suffers from vitamin D deficiency.  Explore this article below to know how morning sun keeps you healthy and fit in different ways, so stop worrying about getting sunburn or skin cancer ailment!

Sunshine Vitamin D

  • Boost eyesight: It is wise to wear sunglasses to protect your eyes from harmful ultraviolet rays of the sun but do you know that vitamin D provided by sunlight preserves your eyesight too.
  • Fires up sex life: Sunshine can spark a fire in the bedroom too. Australian researchers discovered that sunshine kick-start the male sex hormone testosterone, boosting it by a whopping 70%.  Man’s libido is very affected by how much vitamin D he gains from the sun. Always keep in mind that men who ensure their body is sufficiently replenished with vitamin D supplies will do a world of good for their libido.
  • Strengthens teeth: You would be glad to know that sunshine enhances your smile. It has been seen that over time, lack of vitamin D can cause your gums to become inflamed and diseased. This means that the tiny ligaments that attach your teeth to the surrounding bone become weak and you can lose teeth more easily. Vitamin D antimicrobial controls the production of peptide catalyzed in and beta-defensin-2, which can reduce oral bacteria that contribute to the disorder. Moreover, Vitamin D strengthens the bones around the teeth.
  • Recharges immunity: Sunshine boosts body’s immune system so that it can easily fight against various viruses and bacteria. Scientists at the University of Copenhagen found vitamin D to activate our body’s defenses. It transforms your T-cells into ‘killer cells’, which seek out infections attacking your body.

What vitamins should I take for energy

Do you know that intake of vitamins increases energy and promotes fitness by strengthening bones and teeth? Certain vitamin supplements can enhance the energy that you get from your daily diet and increases your vitality. Explore the article to know about what vitamins one should take to increase energy!

vitamins

  • Vitamin B:  You would be glad to read that all the vitamin supplements having Vitamin B give an A performance when it comes to enhanced energy levels.  Vitamin B9 or folic acid is needed to manufacture red blood cells. Folic acid gets destroyed during the cooking process and its deficiency can lead to digestive disturbances, tiredness, and shortness of breath, insomnia and mental confusion. Vitamin B12 is needed for the production of red blood cells, which helps the body use iron, absorb vitamins from diet and digest food. B12 is crucial to the synthesis of protein and the metabolism of carbohydrates and fats. Vitamin B12 supplements reduce fatigue in a nice way.  B6 stimulates metabolism and the lack of it can make you sluggish. Vitamin B increases energy and also calms your mind.
  • Vitamin C:  Vitamin C boosts the immune system and wards off illness. These vitamin supplements are paramount in the synthesis of a molecule called carnitine, which transports fats to mitochondria, which then turns the fats to energy. Since vitamin C cannot be manufactured in the body, it must be obtained daily in the diet through the food you eat. Oranges and tomatoes contain high levels of vitamin C. Vitamin C deficiency can lead to fatigue, tiredness and in extreme cases can lead to scurvy.
  • Vitamin D: The vitamin D helps to synthesize calcium, which is important for increasing metabolism and energy levels. This vitamin supplements also help the brain release serotonin, which increases both energy and mood levels.

Home Remedies for High Blood Pressure

High blood pressure occurs when there is an increase in the adrenaline in the bloodstream which causes a steep rise in the pressure of the blood. Blood pressure is the energy that pumps blood into the heart. There is a certain level of blood pressure maintained by the body.

Home Remedies for High Blood Pressure

This pressure increase is known as high blood pressure. Obesity, high sodium intake, stress and hormonal changes in the body are some of the cases of high blood pressure. But fret not! Check out some effective home remedies for high blood pressure which are written below in the article!

  • Chewing a clove of garlic on an empty stomach with a glass of water is an effective remedy to treat high BP.
  • Add a tomato pepper to the half cup hot cup. Drink this mixture whenever there is an increase in blood pressure.
  • Consume a tsp of fenugreeks seeds with water. Repeat this both in the morning and evening for 10to 15 days.
  • In 100 gm of water, squeeze ½ a lemon. Have this concoction after every two hours. This would provide relief and also lower the high blood pressure.
  • Take 1 tsp each of fresh amla juice and honey in the morning. This is an effective natural remedy for high blood pressure.
  • A piece or two of garlic rolled in raisins would act beneficially in lowering the BP.
    Eat fresh papaya in an empty stomach for one month. This would lower the blood pressure.
  • Take equal proportions of onion juice and honey. Take 2 tbsp of this mixture 2 times a day. This is an effective natural remedy to cure BP.
  • Consume 4 leaves of holy basil and 2 leaves of neem with 2-4 tsp of water. Have this on an empty stomach for a week. This is effective in treating BP.

Best Supplements for Men to Make Them Fit and Healthy

There are many health problems among men, therefore, there is a need to have a supplement for them which can make their health better and also keep them fit. There are many supplements for men today which can help make their immune system strong and also make them heart work effectively.

SUPPLEMENT

The best supplements for men are making all the parts of the body to function properly. Some of the most popular supplements which are sure to have positive effects on health are listed below.

Protein Powder: There are many supplements, but among all one of the basic and must be mandatory among men is protein powder which can help with the deficiency of protein in the body. This powder would also help for the growth of their muscles. It has been considered the best supplements for men.

Green Tea: Almost all men wish to look fit and healthy and at that time Green tea is the best way to fight against fat. The tea fights with fat and help in reducing your weight and also to maintain it.

Creatine: It is the supplement which gives energy that is very helpful when the men go for workouts. These would help them go for different workouts exercises to make themselves fit. These not only help in doing workouts but also tones up the lean muscles after doing exercise. This is recommended to all who goes for the different type of workout. It is one of the best supplements for men as it helps them grow themselves.

Multivitamin: There are many men who are unable to get sufficient amount of fruits and vegetable for their body. So, for them taking such vitamins pill would compensate for the loss. Moreover, these types of pills also have minerals with it and so it would be very beneficial to take such type of supplements to keep you healthy.

Calcium: It is very important for men to have strong bones and so there is a need for calcium to make them strong. Calcium is obtained from dairy products, but it is not possible for men to get an adequate amount of calcium and so the supplements which contained calcium is quite healthy and beneficial for them.

COENZYME Q10: Men are always working more than women’s and this also makes it clear that they require more energy as compared to women’s. The coenzyme is produced in the body, but as you go older the production gets decreased and so if you take the supplements which contain this would make you get younger. It also fights many diseases.

These all are best supplements for men who help them grow and maintain themselves

What Vitamin Should I Take for Hair Loss?

It is true that it’s not easy to see your hair falling out while brushing on an everyday basis. Slight thinning becomes apparent when you lose too much hair. So what vitamins should I take for hair loss? Explore this article that guides you over a number of vitamin supplements that prevent hair fall and help it grow back.

Vitamin A:

Vitamin A is an antioxidant that helps Scalp oil production.. The daily recommended dose is 5000 IU however the Linus Pauling Institute of Oregon University has noted an increased risk of developing bone diseases such as osteoporosis associated with 5000 IU intake, and therefore some supplement manufacturers have reduced content to 2500 IU.

B-complex:

You would be surprised to know that deficiency of vitamin B12 causes hair loss, therefore, taking injections of B12 on a frequent basis helps in resolving hair loss problem in an easy way. Also, this vitamin is essential for activating the vitamin B6 and quite helpful in the creation of niacin. You can absorb vitamin B12 easily if you take Vitamin C as well. The physicians have recommended consuming 50 mg of Vitamin B12 on daily basis to prevent hair loss.

It is also believed that vitamin B6 prevents hair loss. It also aids in hair coloring and has a major role in the creation of niacin, which is needed for healthy circulation. B6 must be taken through diet or supplementation because the human body cannot synthesize it by itself. Daily recommended dosage up to 1.3 to 2 milligrams..

Vitamin B3 which is also referred as niacin is useful in reducing the cholesterol level in your scalp and it finally helps in hair growth. You should consume 16 mg – 18 mg dosage of this vitamin daily. Good one for the women who frequently ask what vitamin should I take for hair loss.

Vitamin C:

Vitamin C helps maintain a natural antioxidant and healthy hair. Daily recommended dose is 90 to 120 mg.

So, if you too are wondering what vitamin should I take for hair loss then you should try these vitamin supplements out. Also, if you have any other important solution or suggestion then please share your views in comments. Thanks

Top Home Remedies for Weight Loss

Currently, a variety of people are being faced with the problem of weight loss across the world. Most people are not informed about the best remedies that they can use in burning extra fats from their bodies.

 

In fact, the confusion is even enhanced as a result of the variety of weight loss products that are available in the market today. Besides, most of these weight loss products in the market are also quite expensive such that not affordable to a variety of people with weight loss problems. Below is a list of some of the top 5 home remedies for weight loss that can be effectively used by those who are having problems in shedding extra fat:

Apple Cider Vinegar

Apple Cider Vinegar is among the most effective home remedies for weight loss that has been used for centuries. It is a natural way of burning excess fats from the body that has been used all over the world. When using Apple Cider Vinegar for weight loss, it has to be noted that it needs to be made from the double fermentation of whole Apples. This is when it can be effective in shedding extra fats from the body. You should also take note that the Apples should not be distilled, pasteurized or filtered as that will destroy most of the vitamins, nutrients and other components that are believed to contain the weight loss properties of Apple Cider Vinegar. It is recommended that you take between 1 to 2 teaspoonfuls of Apple Cider Vinegar in a glass of water before any meal. However, the solution can also be sweetened with 1 to 2 teaspoons of raw honey. Apple cider vinegar works in weight loss by suppressing appetite, increasing the metabolic rate and reducing the water retention of the body. ACV also works great to prevent flea bites.

weight loss

Vitamin C

Vitamin C is a great requirement for those who are yearning to shed off extra fat from their bodies. When at home, there are several ways through which you are able to access Vitamin C. One of the ideal sources of Vitamin C at home is through eating the Indian Gooseberry. In fact, the Indian Gooseberry is one of the vegetables that have got the highest content of Vitamin C. In order to lose weight through the use of Indian Gooseberry, you should eat it raw with a pinch of salt. Eating to or three fruits of Indian Gooseberry every day can help in weight loss. The other sources of Vitamin C that you can also rely on include Citrus fruits and green vegetables.

Peppermint Leaves

Peppermint leaves is also an effective home remedy for weight loss that you should take note of. Mint leaves can be used in several ways for weight loss. Fresh mint leaves can be chewed or used in making tea. However, when making Mint tea, it is advisable that you take dried Peppermint leaves and place in a bowl then pour hot water over the leaves. Let it sit for about 10 to 20 minutes then strain it. You can also mix the dried leaves with fresh ones. After straining, you can take a mug of the solution a day. Peppermint leaves are able to suppress appetite hence facilitating weight loss.

Diet

This may look so simple to most people. However, it should be noted that one of the best home remedies for weight loss is a proper diet. To ensure that you are able to lose weight efficiently through dieting, it is advisable that you avoid fatty foods and intake of too many carbohydrates, have at least a bitter vegetable per day, increase fluid intake, avoid intake of sugars and keep your diet balanced every day. Do not overindulge in eating just one type of food every day.

Exercise

Engaging in physical activity is also another better way of weight loss at home. Exercise can be effectively carried out at home without necessarily visiting the gym every day. You can come u-p with a routine of taking short and mild workouts every morning to help you in burning excess fats. Besides, you can also do mild exercises in the evening after work or after meals. For you to be able to experience the benefits of exercises in weight loss, you have to be consistent.

Read about Ebola virus

What is Ebola? What is Ebola? OR Ebola Virus Disease

What is Ebola? What is Ebola? OR Ebola Virus Disease (EVD)

Ebola is not a new found disease and was in fact known as Ebola Haemorrhagic fever prior to being referred to as Ebola Virus Disease nowadays. It’s highly fatal to humans and is spreads to humans either through wild animals or through contact with other patients who suffer from the disease. During the recent outbreaks, the fatality rates have seen a significant variation between 25%-90% and the initial outbreaks were reported in Central African remote villages located near rainforests. One of the key measures which could be taken to control these outbreaks is by improving community engagement, better laboratory services, safer burial rites, improved surveillance, and contact tracing. However there are a few means by which survival could be improved by pursuing tasks such as symptomatic treatment and rehydration, however, it should be noted that currently there isn’t any licensed treatment available in order to completely neutralize the virus in the body, although development is in progress for several drug therapies. Ever since it was discovered in 1976, its largest outbreak was known in Western Africa during March this year and has spread to several countries including Guinea, Sierra Leone, Liberia, Nigeria, and Senegal

Ebola virus

It’s often assumed that a common host for the Ebola virus is the Pteropodidae family fruit bats and it spreads to humans through close contact with gorillas, chimpanzees, monkeys, fruit bats, forest antelopes and porcupines irrespective whether they are alive or dead. Due to this people should take caution even when burying a person who has suffered from Ebola because close contact with the body could lead to the transfer of the virus to the other individuals as well from the dead body. It takes roughly 2 days to 3 weeks for the symptoms of the virus to develop in the body and people are not infectious until they develop the symptoms of the disease. As it is quite difficult to diagnose a patient suffering from Ebola some of the investigations which are carried out for this purpose include but are not restricted to,

– Neutralizing serum
– ELISA (Enzyme Linked Immuno Sorbent Assay)
– Antigen capture detection test
– Electron microscopy
– Virus isolation through cell culture

Special Care Notes to prevent the transmission of the Ebola virus

Doctors, nurses and other medical professionals should take the necessary measures to ensure that they are properly covered prior to working with the Ebola patient in order to prevent the transmission of the virus through contact with their body or even clothing and bedding! Face protection is recommended if an individual get closer than a meter to the individual and a long sleeve not sterile gown with gloves should also be worn for total body protection.

 

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Uses Of Different Sugar Varieties

Different Sugar: Most of us know what white table sugar is and exactly how it is utilized. Many of are also well-known with brown sugar and also may have heard of confectioners sugar. However, there are many other sugar types, and also each variety is utilized for specific reasons, although not always in the house. This content presents some helpful info on the eight most common sugar categories.

  • 1. White Sugar (Regular Table Sugar)

Commonly utilized to sweeten liquids and also foods and in many baked foods, it is the most widely known sugar variety. All white sugar is finely ground, however, some categories are more so than others (extra fine white sugar).

2. Fruit Sugar (Fructose)

Fruit sugar is finer than the white sugar, and also its crystals are of a uniform size. It is perfect for sweetening liquids since it’s more difficult to combine the larger crystals of other sugar categories into a fluid. This sort of sugar is used in almost all ready-made sweet powdered drinks, pudding powders or gelatins.

3. Particular Baker’s Sugar

Utilized by bakers to dust unto the tops of desserts such as sugar donuts or cookies, specific baker’s sugar is finely ground into a powdery consistency. Search for it sugar variety in larger grocery stores.

4. Super, Ultra-fine or Bar Sugar

Known as Castor sugar in Britain, it sugar type is specially intended for use in baking delicacies such as meringues, and also for preparing sweet fruit desserts. Since the name shows, it has an extremely fine texture.

5. Uneven Sugar

Coarse sugar is made by crystallizing sugar syrups. This has a distinctive flavor because of its higher molasses content. Unlike the sugar varieties above, coarse sugar crystals are large. This variety is generally utilized to prepare chocolate, fondants and also liquors.

Sugar

6. Sanding Sugar

One other large crystal sugar variety, sanding sugar is mainly by the baking and also confection industry. One of the features is that its bigger granules sparkle and also give a shiny look to baked goods and also candies.

7. Brown Sugar

There’re several varieties of brown sugar; light brown sugar, dark brown sugar, Turbinado brown sugar, Demerara brown sugar …). Brown sugar is almost always made of sugar cane and also has a higher molasses content than other sugars. Utilized in the baking of certain desserts as well as to sweeten herbal teas.

8. Confectioner’s (Crystal) Sugar

The baking sugar reserved mainly for preparing icing, whipped cream, and also candies. Confectioner’s sugar is finely ground white sugar which is sifted to a fine texture. To store it from forming clumps, a small amount of cornstarch (about three percent) is added. Confectioner’s sugar is available in three different textures. The best confectioner’s sugar is the one you see on grocery shop shelves. There’re 2 coarser-grained categories, however, those are reserved mainly for the industrial production of baked desserts and also candies.

Nowadays that you understand a little about the different sugar categories available, why don’t you add a couple off of them to your kitchen staples? Where you utilize them for baking with or for cooking, you will find that not all sugars taste accurately the same. You may discover that you have been missing out on an easy way to give your desserts a special, distinctive flavor.